{"product_id":"asset-pack-39495106562-example-product-2","title":"The GLP-1 Nutrient Guide | Practical guide for Type 2 diabetics on Ozempic, Mounjaro \u0026 other GLP-1 medications","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe GLP-1 Nutrient Guide: Protect Your Muscle, Maximize Your Results\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStarting Ozempic, Mounjaro, or another GLP-1 medication? The weight is coming off, but here's what most people aren't told: a meaningful share of that loss can be muscle, not just fat. And muscle is exactly what keeps your metabolism strong, your blood sugar steady, and your body capable as you age.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis 14-page guide shows you how to lose fat while holding onto the muscle that matters. It's built specifically for Type 2 diabetics on GLP-1 medications, grounded in current nutrition science, and written in plain, practical language you can actually use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy muscle loss happens on GLP-1s, explained simply\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to find your personal daily protein target in 30 seconds\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePractical strategies for eating enough when your appetite has disappeared\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Protein-First Plate method that protects muscle and blood sugar at once\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA done-for-you 3-day starter meal plan and shopping list\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA quick-reference protein cheat sheet for everyday meals\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSimple movement guidance to keep the muscle you have\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA one-page weekly checklist to keep you on track\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy it's different:\u003c\/strong\u003e No fads, no fluff, no fear-mongering. Just clear, evidence-based guidance you can start using today, plus honest notes on when to check in with your care team (including an important reminder about protein and kidney health for people with diabetes).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant digital download. Yours to keep, print, and revisit anytime.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThis guide is for general educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"rootedwellness-pdf.com","offers":[{"title":"Default Title","offer_id":64921471582557,"sku":null,"price":19.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/4908\/0413\/files\/Screenshot_2026-06-08_at_18.07.55.png?v=1780935026","url":"https:\/\/rootedwellness-pdf.com\/products\/asset-pack-39495106562-example-product-2","provider":"rootedwellness-pdf.com","version":"1.0","type":"link"}