PCOS. Life on a GLP-1. Perimenopause. Different names, one neglected system underneath. These guides start there, then plan every meal around it.
Instant download From €19,50 No subscription Works alongside your prescription
You were handed a name for it. Nobody handed you the system underneath.
Eat less. Move more. Come back in six months. Most people reading this have been given some version of that, and most are still carrying the same symptoms.
The reason is that the advice treats what shows up rather than what causes it. Blood sugar and insulin sit upstream of an enormous amount of what women are told to just live with, across conditions that look nothing like each other on the surface.
Each guide takes one situation, explains the mechanism in plain language, and then removes every decision. Meals chosen. Recipes written out. Shopping lists that match the plan.
One approach, applied to three different bodies. Each is a complete plan, not a sample that upsells you later.
If you have PCOS
Three phases, every meal decided. Built around insulin rather than calories, because insulin is what is driving the symptoms.
€20,00 Instant PDF download
If you are on a GLP-1
For type 2 diabetics on Ozempic, Mounjaro and similar medications. How to eat so the drug does its job without costing you muscle and nutrients.
€19,50 Instant PDF download
If you are perimenopausal
A lifestyle and nutrition guide for perimenopause. What is actually changing underneath, and how to eat and move so your body keeps pace with it.
€19,50 Instant PDF download
Complete hormonal health solution
Everything you need to take control of your hormonal health — in one complete bundle.This bundle includes all three Rooted Wellness evidence-based digital gu...
€50,00 Instant PDF download
You should not have to guess what is in a PDF before buying it. These are real pages, exported straight out of the guides.
Card, iDEAL, Apple Pay or Google Pay. No account needed and no subscription attached to anything.
The download link is on screen the moment payment clears, and in your inbox as well. Yours to keep and re-read.
Each guide opens with the mechanism, then hands you the plan. There is no point where you have to work out what to do next.
There is a lot of confident nonsense in this space. Here is the standard these guides are held to, so you can judge them against it.
The relationship between insulin resistance and hormonal symptoms is well documented and accepted clinically. Stabilising blood sugar to support hormonal health is standard thinking, not something invented here.
Every meal decided. Every early-week recipe written out in full, with the reason it works. Shopping lists tied to the actual plan rather than a generic list of healthy foods.
This is not medical advice and it does not replace your doctor. It is built to sit alongside prescribed treatment, never instead of it. Where the evidence is thin, the guides say so.
Where a supplement or product is named, it is named because it is the one used in the guide. Nothing on these pages earns a commission and nothing is recommended for that reason.
A professionally designed PDF, delivered instantly, yours to keep. Not a login, not a course drip-fed over eight weeks, not a subscription. Every guide lists its page count and contents on its own product page so you know before you pay.
Yes. The guides are written to sit alongside prescribed treatment, including GLP-1 medications, metformin and hormonal treatment. They are not a replacement for any of it. Speak to your doctor before making significant dietary changes, particularly if you are trying to conceive.
No. Not at any point. The entire approach is built on food quality and blood sugar stability, which is a different lever from restriction. There is no tracking, no weighing and no macro maths.
The meal plans use a mix of animal and plant proteins, and most meals carry a simple plant-based swap. The underlying principles work with any dietary pattern, though a fully vegan version will need more substitution work on your part.
No. The shopping lists are built around whole foods available in any ordinary supermarket. Nothing sends you to a health food shop or online-only supplier.
Because these guides are delivered instantly as a download, you agree at checkout to immediate delivery and waive the standard fourteen-day withdrawal right. That means sales are final once the file has been sent. If the file will not open, arrives corrupted, or is not what the page described, email us and we will fix it or refund you in full.
Four real pages from the guides — the plate principles, a week's meal plan, a recipe card, and the Sunday prep walkthrough. Read before you decide. No strings attached.
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