The GLP-1 Nutrient Guide | Practical guide for Type 2 diabetics on Ozempic, Mounjaro & other GLP-1 medications

The GLP-1 Nutrient Guide: Protect Your Muscle, Maximize Your Results

Starting Ozempic, Mounjaro, or another GLP-1 medication? The weight is coming off, but here's what most people aren't told: a meaningful share of that loss can be muscle, not just fat. And muscle is exactly what keeps your metabolism strong, your blood sugar steady, and your body capable as you age.

This 14-page guide shows you how to lose fat while holding onto the muscle that matters. It's built specifically for Type 2 diabetics on GLP-1 medications, grounded in current nutrition science, and written in plain, practical language you can actually use.

Inside the guide:

• Why muscle loss happens on GLP-1s, explained simply
• How to find your personal daily protein target in 30 seconds
• Practical strategies for eating enough when your appetite has disappeared
• The Protein-First Plate method that protects muscle and blood sugar at once
• A done-for-you 3-day starter meal plan and shopping list
• A quick-reference protein cheat sheet for everyday meals
• Simple movement guidance to keep the muscle you have
• A one-page weekly checklist to keep you on track

Why it's different: No fads, no fluff, no fear-mongering. Just clear, evidence-based guidance you can start using today, plus honest notes on when to check in with your care team (including an important reminder about protein and kidney health for people with diabetes).

Instant digital download. Yours to keep, print, and revisit anytime.

This guide is for general educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or medication.