GLP-1 Nutrition Guide | Meal Plan for Ozempic, Mounjaro & Wegovy Users (PDF)

Taking Ozempic, Mounjaro, or another GLP-1 medication? This practical nutrition guide helps Type 2 diabetics protect muscle mass while losing fat.

Inside you'll find:

• Why muscle loss happens on GLP-1 medications — and how to prevent it
• How to calculate your daily protein target
• The protein-first plate method for blood sugar control
• A 3-day starter meal plan and shopping list
• A protein cheat sheet
• Movement guidance to preserve lean mass
• A weekly checklist to stay on track

Instant PDF download — 14 pages of clear, actionable advice.