Women's Hormonal Health Bundle | PCOS, Perimenopause & GLP-1 Guides (PDF)

Everything you need to take control of your hormonal health — in one complete bundle.

This bundle includes all three Rooted Wellness evidence-based digital guides:

• 21-Day Insulin Sensitivity Reset — A PCOS meal plan targeting insulin resistance with 33 recipes, shopping lists & supplement guide
• The GLP-1 Nutrient Guide — Practical nutrition for Type 2 diabetics on Ozempic, Mounjaro & Wegovy to protect muscle and manage blood sugar
• Thriving in the M-Zone — A 40-page lifestyle & nutrition guide for women navigating perimenopause, with a 4-week reset plan, recipes & printable trackers

Whether you're managing PCOS, on a GLP-1 medication, or navigating perimenopause — this bundle gives you a clear, science-backed roadmap. Instant PDF download.